Immerse yourself in the time-honored tradition of our sauna, an oasis of tranquility nestled in the picturesque backdrop of our backyard, where the serene views of natural rocks and a captivating cave set the stage for a profound wellness journey. The traditional sauna, with its rich heritage, offers a retreat not just for the body but for the soul, fostering an environment where stress and the outside world melt away.Frequency of Visits:
For optimal benefits, incorporating sauna sessions into your routine 2-3 times a week is recommended. Regular use maximizes the health advantages while allowing the body to adjust and respond positively to the heat over time.Temperature Setting:
Our traditional sauna operates within the ideal temperature range of 150-195°F (65-90°C). This carefully controlled environment ensures the perfect balance between intense warmth and comfort, allowing for deep tissue relaxation and detoxification without overwhelming the body.Benefits on the Body:
- Detoxification: The high heat induces a deep sweat, flushing toxins from the body and promoting a healthy detoxification process.
- Muscle Relaxation: Heat penetrates muscle fibers, relieving tension, soreness, and facilitating recovery from muscle strain.
- Improved Circulation: The warmth expands blood vessels, enhancing blood flow throughout the body, which can lower blood pressure and support heart health.
- Skin Rejuvenation: Sweating opens pores and removes dead skin cells, leaving the skin glowing, clear, and rejuvenated.
- Immune System Boost: Regular sauna use can stimulate the production of white blood cells, strengthening the immune system and increasing resistance to illness.
- Stress Reduction: The sauna is a sanctuary of calm, where the heat helps to reduce levels of cortisol in the body, elevating mood and promoting a state of mental well-being.
Entering the sauna is to embrace a ritual of renewal. Begin by showering to cleanse the body. Once inside, sit or lie down, allowing the dry heat to envelop you. Breathe deeply and let the warmth seep into your muscles. After about 20 minutes, step out for a cool shower or a brief breath of fresh air, then return for another session if desired. This cycle can be repeated 2 times, with each session deepening the body's relaxation and purification process.
For comfort and hygiene, guests are asked to wear bathing suits. We provide plush towels and comfortable slippers, enhancing the experience with a touch of luxury. Our sauna accommodates up to three people per session, making it a shared journey of wellness and relaxation.
Embrace the traditional sauna ritual with us and discover a pathway to enhanced health, well-being, and serenity, all set against the backdrop of nature's timeless beauty.